šŸ°Easter Open 3 Piece Development CompetitionšŸ£

Pieces: Floor, Vault & Beam or Bars

Competition Date: Sunday 13th AprilĀ 

Competition Time:Ā 

Gymnasts Enter Gym @ 3.50pm

Parents Enter Gym @ 3.55pm

Competition Starts @ 4pm

Cost of Entry:Ā ā‚¬20 (Paid at time of booking)

Venue: Waterford Gymnastics Club

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Training Dates:Ā 

Thursday 4.30-6pm for 5 weeks beginning Thursday 13th March. Standard ā‚¬10 PAYG class....

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Why is extra training required?Ā 

The reason for extra training is that not all kids in classes are interested in competing, so it would be unfair for them to have to prepare for competition during normal class times. In addition, competition training can be a bit slow and hence the learning is not as fast as we feel it should be during normal class time.

Routines will be allocated on the first day of training and videos of each routine will then be made available for gymnasts to practice at home.Ā 

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Intermediate

Ā Allie Frampton

Alice Kaminska

Anabel Deevy

Anna Kelly

Beth O Keeffe

Clarke Conlan

EabhaĀ  Power

Ellie MackeyĀ 

Ellie Sinnott

Holly Nugent

Ā Jessica Doran

Julia O Brien

Juno Orr

Katie Walsh

Lauren Butler

Maisie Corcoran

Mia Walsh

Nicole Dollard

Saoirse Arrigan

Sophia Moore

Floor

  • Half spin, half turn
  • Handstand forward roll or step down and roll
  • Cartwheel skip cartwheel
  • Tuck jump, rebound, star jump
  • Bridge kickover connected to backward roll to straddle stand
  • Split leap or split jump

Beam

  • 5 Walks on toes
  • Arabesque
  • Straight jump
  • Split leg handstand
  • Split jump
  • Round off dismount

Bars

  • Reverse grip chin held above bar (5 secs)
  • Jump to support/ Chin up and around (0.5 bonus)
  • 2 Casts
  • Bars to knees
  • Roll to tuck hang (0.5 bonus for L hang)
  • Jump to bar 3 swings

Advanced

Kai Quilty

Lauryn Kennedy

Lily Naughton

Mia Budi

MillieĀ  Haberlin

Ruth Wiley

Willow O'Donovan

Zoe Swaby

Floor

Gymnasts choose 5 of the following skills for their routine then can add two of their choice.

  • Full spin
  • Full jump turn
  • Bridge kickover/ back walkover (0.5 bonus)
  • 1 Handed Cartwheel
  • Split leap
  • Handstand forward roll

beam

  • Half spin, half turn
  • Split jump
  • 3 Sideways movements
  • Straight jump, tuck jump
  • Handstand, toes to touch
  • Roundoff/ Front handspring dismount

Bars

  • Chin up hold 5 seconds
  • Jump to support / Chin up and around (0.5 bonus)
  • 2 Casts
  • Back hip circle
  • Immediate Undershoot
  • Jump to high bar, 3 swings